Breast Cancer Prevention Tips With Easy

Breast cancer is a type of cancer that women affraid, especially those who have family members who had breast cancer but there are several ways to prevent or reduce the risk of this cancer by natural means, namely:

*. Regular exercise cause decreased estrogen levels so as to prevent the occurrence of breast cancer.

*. Reducing fatty foods

*. The amount of fat and type of fat consumed to note because there are fats that can lead to breast cancer that is saturated fat found in meat, butter, foods containing full cream milk and fatty acids in margarine.

Consumption of too much saturated fat makes estrogen levels in the blood increases, one of the causes of breast cancer is estrogen. While the fat that can lower the risk of breast cancer are unsaturated fats such as those found in olive oil and omega-3 fatty acids, found in salmon and tuna

*. Not eating meat is charred when grilled Meat that is cooked by roasting produces amino heterocyclic compound that is carcinogenic.

*. Many of eating vegetables and fruits In vegetables and fruits contain many vitamins and nutrients that are antioxidants are substances thatcan kill and suppress cancer cell growth.

Antioxidant supplements

*. Supplements can be an additional food yangberfungsi prevent cancer even though its presence can not replace fresh vegetables and fruits. Eat plenty of fibrous foods

*. Vegetables and fruits contain high fiber that can bind to estrogen in the digestive tract so that the levels of estrogen in the blood decreases.

*. Eat plenty of foods containing soy Foods made ​​from soybeans contain a lot of estrogen or estrogen-fito plants that can reduce the effects of breast cancer triggers and acceleratesthe release of estrogen from the body.

Avoid alcohol

*. Alcohol can increase estrogen levels in the blood.

*. Many consume nuts Such as soy, nuts also contain a lot of phytoplankton-estrogen compounds

*. Having an ideal body weight Blindly increasing body fat in the blood estrogen levels are also binding.

Avoiding

*. Xeno-estrogen (estrogen that comes from outside the body) Xeno-estrogen thought to increase estrogen levels in the blood. How to avoid this is to reduce or avoid consumption of meat, poultry and full cream milk and its derivative products.

*. Sunlight can help prevent breast cancer A little sunshine (about 20 minutes per day) may help prevent breast cancer because sunlight helps the body make vitamin D which is useful to help the breast tissue absorb calcium.

*. No smoking and secondhand smoke The number of toxins contained in cigarette can trigger an increased risk of breast cancer.

Breastfeeding

*. Giving breast milk to the baby not only makes the heart grow perfect fruit and pick a strong immune system but also helps mothers to avoid breast cancer.

*. Consider the use of hormone replacement therapy (HRT) HRT has a function to reduce the risk of heart disease, osteoporosis and Alzheimer's, but the addition of hormones into the body is also able to increase the risk of breast cancer.

Living happy

*. Stress can increase the risk of breast cancer therefore start today live with happily.

So, keep be healthy!